Maddie Adams Yoga Therapy
1 hour 15 minutes
This gentle, accessible class uses plenty of support from props and chairs to help students build strength and balance in a variety of poses while also developing the skills of easeful attention in the present moment.
10 Class Package
This package includes 10 class passes that can be used to take class from Maddie at the Sage Center or the Yoga Yurt
5 class package
This package includes 5 class passes that can be used to take class from Maddie at the Sage Center, the Yoga Yurt, or Yoga53
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